.HealthHub_page__3eWK3{--hh-primary:#f15a29;--hh-on-surface:#0b1c30;--hh-on-surface-variant:#5a4139;--hh-secondary:#4e5e82;--hh-surface:#f8f9ff;--hh-surface-low:#eff4ff;--hh-surface-container:#e5eeff;--hh-secondary-container:#c4d4fe;--hh-font:"Manrope","Poppins",sans-serif;overflow-x:hidden;background:var(--hh-surface);color:var(--hh-on-surface);font-family:var(--hh-font);padding-bottom:4rem}.HealthHub_hero__7taTf{background-color:var(--hh-surface-low);background-size:cover;background-position:50%;padding:6.4rem 2.4rem}.HealthHub_heroInner__wh7Vt{width:100%;max-width:90rem;margin:0 auto;display:flex;flex-direction:column;align-items:center;text-align:center;gap:2.4rem}.HealthHub_heroBadge__nnRMl{display:inline-flex;align-items:center;gap:.8rem;padding:.6rem 1.6rem;border-radius:9999px;background:var(--hh-secondary-container);color:#4b5b7f;font-family:var(--hh-font);font-size:1.2rem;font-weight:600;letter-spacing:.12em;text-transform:uppercase}.HealthHub_heroBadgeDot__sgRPe{width:.6rem;height:.6rem;border-radius:50%;background:var(--hh-primary);animation:HealthHub_pulse__6j3HJ 1.6s ease-in-out infinite}@keyframes HealthHub_pulse__6j3HJ{0%,to{opacity:1}50%{opacity:.45}}.HealthHub_heroTitle__mnjRd{margin:0;font-family:var(--hh-font);font-size:4.8rem;font-weight:700;line-height:5.6rem;letter-spacing:-.02em;color:var(--hh-on-surface)}.HealthHub_heroAccent__rqNwu{color:var(--hh-primary);font-style:italic;font-weight:700}.HealthHub_heroSubtitle__tOSOj{margin:0;max-width:64rem;font-family:var(--hh-font);font-size:1.8rem;font-weight:400;line-height:2.8rem;color:var(--hh-on-surface-variant)}.HealthHub_content__0K7Bb{transition:opacity .2s ease}.HealthHub_contentLoading__UiZ4X{opacity:.55;pointer-events:none}.HealthHub_section__BXllL{padding:8rem 2.4rem}.HealthHub_sectionPlain__ymm7j{background:var(--hh-surface)}.HealthHub_sectionAlt__ogefw{background:#ffffff}.HealthHub_sectionFeatured__8gZFz{background:var(--hh-surface-container)}.HealthHub_sectionInner__ta1_2{max-width:144rem;margin:0 auto}.HealthHub_contactFormContainer__1sJd9{display:none;max-width:120rem;margin:0 auto;padding:3.2rem 2.4rem 6.4rem}@media screen and (min-width:60rem){.HealthHub_contactFormContainer__1sJd9{display:block}}@media screen and (max-width:65rem){.HealthHub_hero__7taTf{padding:4rem 1.6rem 3.2rem}.HealthHub_heroTitle__mnjRd{font-size:2.8rem;line-height:3.6rem}.HealthHub_heroSubtitle__tOSOj{font-size:1.6rem;line-height:2.4rem}.HealthHub_section__BXllL{padding:4.8rem 1.6rem}.HealthHub_page__3eWK3{padding-bottom:8rem}}.SectionHeader_outerContainer__I7Jt0{display:flex;align-items:flex-end;justify-content:space-between;gap:1.6rem;width:100%;margin-bottom:3.2rem}.SectionHeader_textBlock__V6o_N{display:flex;flex-direction:column;gap:.8rem;min-width:0}.SectionHeader_title__oYOJK{margin:0;font-family:Manrope,Poppins,sans-serif;font-size:3.2rem;font-weight:700;line-height:4rem;letter-spacing:-.01em;color:#0b1c30}.SectionHeader_subtitle__HkOxn{margin:0;font-family:Manrope,Poppins,sans-serif;font-size:1.6rem;font-weight:400;line-height:2.4rem;color:#5a4139}.SectionHeader_viewAll__tOxPR{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:none;background:transparent;display:inline-flex;align-items:center;gap:.8rem;color:#f15a29;font-family:Manrope,Poppins,sans-serif;font-size:1.4rem;font-weight:700;line-height:2rem;cursor:pointer;white-space:nowrap;padding:0;transition:transform .2s ease}.SectionHeader_viewAll__tOxPR:hover .SectionHeader_viewAllIcon__gUDu3{transform:translateX(.4rem)}.SectionHeader_viewAllIcon__gUDu3{display:inline-block;transition:transform .2s ease}@media screen and (max-width:65rem){.SectionHeader_outerContainer__I7Jt0{align-items:flex-start;flex-direction:column;margin-bottom:2.4rem}.SectionHeader_title__oYOJK{font-size:2.4rem;line-height:3.2rem}.SectionHeader_subtitle__HkOxn{font-size:1.4rem;line-height:2rem}}.LongThumbnailCard_card__T5_tl{display:flex;flex-direction:column;background:#ffffff;border-radius:1.2rem;overflow:hidden;border:1px solid rgba(226,191,180,.3);box-shadow:0 1.2rem 3.2rem rgba(11,28,48,.06);cursor:pointer;transition:transform .3s ease,box-shadow .3s ease;font-family:Manrope,Poppins,sans-serif;height:100%;width:100%;min-width:0}.LongThumbnailCard_card__T5_tl:hover{transform:translateY(-.4rem);box-shadow:0 1.6rem 4rem rgba(11,28,48,.1)}.LongThumbnailCard_media__9ZH7z{position:relative;width:100%;aspect-ratio:16/9;overflow:hidden;background:#d3e4fe}.LongThumbnailCard_thumbnail__8LQ2d{width:100%;height:100%;object-fit:cover;display:block;transition:transform .7s ease}.LongThumbnailCard_card__T5_tl:hover .LongThumbnailCard_thumbnail__8LQ2d{transform:scale(1.05)}.LongThumbnailCard_playBadge__xAQb1{position:absolute;right:1.2rem;bottom:1.2rem;width:3.6rem;height:3.6rem;border-radius:50%;background:rgba(241,90,41,.92);display:flex;align-items:center;justify-content:center;color:#ffffff;box-shadow:0 .6rem 1.6rem rgba(241,90,41,.28);z-index:1;transition:opacity .2s ease}.LongThumbnailCard_card__T5_tl:hover .LongThumbnailCard_playBadge__xAQb1{opacity:0}.LongThumbnailCard_playIcon__wHYmn{font-size:1.4rem;margin-left:.15rem;line-height:1}.LongThumbnailCard_playOverlay__R1zZP{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;background:rgba(11,28,48,.35);opacity:0;transition:opacity .25s ease;z-index:2}.LongThumbnailCard_card__T5_tl:hover .LongThumbnailCard_playOverlay__R1zZP{opacity:1}.LongThumbnailCard_playButton__n3_Xr{width:5.6rem;height:5.6rem;border-radius:50%;background:rgba(241,90,41,.95);display:flex;align-items:center;justify-content:center;color:#ffffff;box-shadow:0 .8rem 2rem rgba(0,0,0,.2)}.LongThumbnailCard_playIconLarge__EwYLr{font-size:2.2rem;margin-left:.2rem;line-height:1}.LongThumbnailCard_body__J8yum{display:flex;flex-direction:column;gap:1rem;padding:1.6rem;flex:1 1}.LongThumbnailCard_meta__x_8El{display:flex;align-items:center;flex-wrap:wrap;gap:.8rem;font-size:1.1rem;font-weight:600;letter-spacing:.03em;color:#4e5e82;min-width:0}.LongThumbnailCard_category__myZ5U{color:#f15a29;text-transform:uppercase;letter-spacing:.08em;font-size:1rem;font-weight:700;max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.LongThumbnailCard_dot__RZjLZ{width:.35rem;height:.35rem;border-radius:50%;background:#e2bfb4;flex-shrink:0}.LongThumbnailCard_stat__wpw2o{white-space:nowrap}.LongThumbnailCard_title__UYT87{margin:0;font-size:1.4rem;font-weight:500;line-height:2rem;min-height:4rem;color:#0b1c30;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;text-overflow:ellipsis;word-break:break-word;transition:color .2s ease}.LongThumbnailCard_card__T5_tl:hover .LongThumbnailCard_title__UYT87{color:#f15a29}.LongThumbnailCard_watchNow__NLrxk{display:inline-flex;align-items:center;gap:.4rem;margin-top:auto;padding-top:.4rem;color:#f15a29;font-size:1.2rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase}@media screen and (max-width:700px){.LongThumbnailCard_body__J8yum{padding:1.2rem}.LongThumbnailCard_title__UYT87{font-size:1.3rem;line-height:1.8rem;min-height:3.6rem}}.ShotThumbnailCard_card__Ra_Xb{width:100%;min-width:0;height:100%;cursor:pointer;font-family:Manrope,Poppins,sans-serif;border-radius:1.2rem;overflow:hidden;border:1px solid rgba(226,191,180,.3);box-shadow:0 1.2rem 3.2rem rgba(11,28,48,.06);transition:transform .3s ease,box-shadow .3s ease;background:#ffffff}.ShotThumbnailCard_card__Ra_Xb:hover{transform:translateY(-.4rem);box-shadow:0 1.6rem 4rem rgba(11,28,48,.1)}.ShotThumbnailCard_media__XTsuf{position:relative;width:100%;aspect-ratio:9/16;overflow:hidden;background:#d3e4fe}.ShotThumbnailCard_thumbnail__rGfP_{width:100%;height:100%;object-fit:cover;transition:transform .7s ease}.ShotThumbnailCard_card__Ra_Xb:hover .ShotThumbnailCard_thumbnail__rGfP_{transform:scale(1.05)}.ShotThumbnailCard_overlay__9Ti43{position:absolute;inset:0;display:flex;flex-direction:column;justify-content:space-between;padding:1.2rem;background:linear-gradient(180deg,rgba(11,28,48,.35),rgba(11,28,48,.05) 40%,rgba(11,28,48,.82))}.ShotThumbnailCard_topMeta__NMJ2T{display:flex;align-items:center;justify-content:space-between;gap:.8rem}.ShotThumbnailCard_category__2F9td{font-size:1rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:#ffb399;max-width:60%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.ShotThumbnailCard_stat__0wyej{font-size:1.1rem;font-weight:600;color:rgba(255,255,255,.9);white-space:nowrap}.ShotThumbnailCard_playButton__BuNX_{width:4.8rem;height:4.8rem;border-radius:50%;background:rgba(241,90,41,.95);display:flex;align-items:center;justify-content:center;color:#ffffff;align-self:center;opacity:.9;transition:transform .2s ease,opacity .2s ease;box-shadow:0 .8rem 2rem rgba(0,0,0,.25)}.ShotThumbnailCard_card__Ra_Xb:hover .ShotThumbnailCard_playButton__BuNX_{opacity:1;transform:scale(1.06)}.ShotThumbnailCard_playIcon___94ms{font-size:1.8rem;margin-left:.2rem}.ShotThumbnailCard_bottomMeta___aleA{display:flex;flex-direction:column;gap:.6rem}.ShotThumbnailCard_title__DMnPh{margin:0;font-size:1.3rem;font-weight:500;line-height:1.8rem;min-height:3.6rem;color:#ffffff;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;text-overflow:ellipsis;word-break:break-word}.ShotThumbnailCard_likes__tGxvo{font-size:1.1rem;font-weight:600;color:rgba(255,255,255,.85)}.VideoPlaylistSection_outerContainer__kNhGg{width:100%;display:flex;flex-direction:column}.VideoPlaylistSection_embedded__2nA5x{padding-top:1.6rem}.VideoPlaylistSection_grid__2juF9{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));grid-gap:2.4rem;gap:2.4rem}@media screen and (max-width:1100px){.VideoPlaylistSection_grid__2juF9{grid-template-columns:repeat(3,minmax(0,1fr))}}@media screen and (max-width:700px){.VideoPlaylistSection_grid__2juF9{grid-template-columns:repeat(2,minmax(0,1fr));gap:1.6rem}}@media screen and (max-width:420px){.VideoPlaylistSection_grid__2juF9{grid-template-columns:1fr}}.VideoActions_actionsContainer__uH3nE{display:flex;gap:1.2rem;align-items:center;justify-content:flex-start;width:100%;flex-wrap:wrap}.VideoActions_actionButton___sQgJ{border:none;border-radius:3rem;background-color:var(--neutral-100);box-shadow:none;display:flex;align-items:center;justify-content:center;gap:.5rem;color:var(--black-900)}.VideoActions_actionButton___sQgJ:hover{background-color:var(--orange-500);color:var(--neutral-100);box-shadow:none}.VideoActions_actionText__T8Udy{text-transform:capitalize;font-family:Poppins,sans-serif;font-weight:400;font-size:1.4rem;line-height:2.1rem}.VideoActions_favourited__lfAu_,.VideoActions_liked__UCpVv{background-color:var(--orange-500);color:var(--neutral-100)}.ShareDialog_shareDialog__F4Ljy{margin:2rem;display:flex;flex-direction:column}.ShareDialog_shareTitle__D2pQ_{font-size:2.2rem;font-weight:600;color:var(--gray-900);font-family:Poppins,sans-serif;line-height:1.5rem}.ShareDialog_shareOption__XGxv6{display:flex;flex-direction:column;gap:1rem;align-items:center;justify-content:center;cursor:pointer}.ShareDialog_iconContainer__XTKUf{display:flex;align-items:center;justify-content:center;border-radius:50%;padding:1rem;margin-top:1rem}.ShareDialog_inputContainer__93Lfk{width:100%;padding:.5rem 1rem;background-color:var(--gray-200);display:flex;justify-content:flex-start;flex:1 1;flex-wrap:nowrap;overflow:hidden;border-radius:.5rem}.ShareDialog_inputContainer__93Lfk div{font-size:1.3rem;font-weight:400;color:var(--gray-900);font-family:Poppins,sans-serif;overflow:hidden;white-space:nowrap}.ShareDialog_copyLink__oBcFS{gap:1rem;background-color:var(--gray-200);padding:1rem;border-radius:.5rem;margin-top:2rem}.ShareDialog_copyLink__oBcFS button{font-size:1.5rem;font-weight:400;color:var(--gray-900);font-family:Poppins,sans-serif;outline:1rem;border:none;border-radius:44rem;padding:.5rem 1rem;background-color:var(--orange-500);color:var(--neutral-100);cursor:pointer}.ShareDialog_iconName__zou1S{font-size:1.2rem;font-weight:500;color:var(--gray-900);font-family:Poppins,sans-serif}.ShareDialog_icon__wTNDm{fill:var(--neutral-100)}.ShareDialog_copyLink__oBcFS{display:flex;align-items:center;gap:10px}@media screen and (max-width:65rem){.ShareDialog_icon__wTNDm{font-size:3rem}}.ScrollContainer_sliderContainer__clLFk{position:relative;max-width:100%}.ScrollContainer_arrowButton__wbyj8{min-width:4rem!important;width:4rem!important;height:4rem!important;position:absolute!important;top:40%;transform:translateY(-40%);background-color:white!important;box-shadow:0 .2rem .4rem rgba(0,0,0,.1)!important;z-index:20}.ScrollContainer_arrowLeftButton__k_lGZ{left:1rem}.ScrollContainer_arrowRightButton__yoiQo{right:1rem}.ScrollContainer_arrowRightButtonModal__WdUM8{right:-1rem}.ScrollContainer_arrowLeftButtonModal__6gI7L{left:-1rem}.ScrollContainer_innerContainer__Gh4Bt{display:flex;padding:.8rem .4rem .4rem 0;gap:2.4rem;overflow-x:scroll;scroll-behavior:smooth;-ms-overflow-style:none;scrollbar-width:none;max-width:100%}.ScrollContainer_sectionInnerContainer__8uzrH{padding-bottom:0}.ScrollContainer_innerContainer__Gh4Bt::-webkit-scrollbar{display:none}@media screen and (max-width:65rem){.ScrollContainer_innerContainer__Gh4Bt{padding:1rem 0 0}.ScrollContainer_arrowButton__wbyj8{display:none;pointer-events:none}}.BlogCard_card__di7r8{display:flex;flex-direction:column;background:#ffffff;border-radius:1.2rem;overflow:hidden;border:1px solid rgba(226,191,180,.3);box-shadow:0 1.2rem 3.2rem rgba(11,28,48,.06);cursor:pointer;transition:transform .3s ease,box-shadow .3s ease;font-family:Manrope,Poppins,sans-serif;height:100%;min-width:0}.BlogCard_card__di7r8:hover{transform:translateY(-.4rem);box-shadow:0 1.6rem 4rem rgba(11,28,48,.1)}.BlogCard_thumbnail__7nDOG{width:100%;height:100%;aspect-ratio:4/3;object-fit:cover;display:block}.BlogCard_body__P_Xmo{display:flex;flex-direction:column;gap:1.2rem;padding:2.4rem;flex:1 1}.BlogCard_meta__IRi7w{display:flex;align-items:center;gap:1.2rem;font-size:1.2rem;font-weight:600;letter-spacing:.04em;color:#4e5e82}.BlogCard_dot__wM_jk{width:.4rem;height:.4rem;border-radius:50%;background:#e2bfb4}.BlogCard_category__Tpr78{text-transform:capitalize}.BlogCard_title__hVt05{margin:0;font-size:1.4rem;font-weight:500;line-height:2rem;min-height:4rem;color:#0b1c30;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;text-overflow:ellipsis;word-break:break-word;transition:color .2s ease}.BlogCard_card__di7r8:hover .BlogCard_title__hVt05{color:#f15a29}.BlogCard_readMore__Tl3Su{display:inline-flex;align-items:center;gap:.4rem;margin-top:auto;padding-top:.8rem;color:#f15a29;font-size:1.2rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase}.BlogCard_compact__3BsD6{width:min(30rem,78vw);flex-shrink:0}@media screen and (max-width:65rem){.BlogCard_body__P_Xmo{padding:1.6rem}.BlogCard_title__hVt05{font-size:1.3rem;line-height:1.8rem;min-height:3.6rem}}.BlogDetails_outerContainer__fkQ5Q{display:flex;flex-direction:column;gap:2.5rem}.BlogDetails_relatedBlogsContainer__WBKWJ{background-color:var(--neutral-100);padding-top:3.2rem;padding-left:11.2rem}.BlogDetails_innerContainer__rOnwl{display:flex;flex-direction:column;gap:1rem}.LongVideoMobileView_outerContainer__YZ7JA{min-height:100vh;width:100%;display:flex;flex-direction:column;background-color:var(--neutral-100)}.LongVideoMobileView_topContainer__ls88O{display:flex;flex-direction:column;justify-content:space-between}.LongVideoMobileView_videoContainer__NW4MO{height:29rem;width:100vw;position:relative}.LongVideoMobileView_videoPlayerOverlay__9bHNU{position:absolute;top:0;left:0;right:0;width:100%;height:100%;background-color:var(--black-800);color:white;padding:2rem 1rem;pointer-events:none}.LongVideoMobileView_backIcon__B_h7R{pointer-events:auto;cursor:pointer}.LongVideoMobileView_videoPlayer__gRWJL{height:100%;width:100%;border:none}.LongVideoMobileView_videoContentContainer__1YP_j{border-radius:0 0 1.2rem 1.2rem;background-color:var(--neutral-300)}.LongVideoMobileView_videoTitleContainer__Jh2PK{display:flex;flex-direction:column;gap:.5rem;padding:1.2rem 1.6rem}.LongVideoMobileView_videoTitle__sTril{font-weight:500;font-size:1.4rem;color:var(--black-900);line-height:2.1rem;font-family:Poppins,sans-serif}.LongVideoMobileView_videoDescription__xvWVI{font-weight:400;font-size:1.2rem;color:var(--gray-600);line-height:1.8rem;overflow:hidden;text-overflow:ellipsis;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical}.LongVideoMobileView_videoActionContainer__Rx_tM{display:flex;gap:1rem;align-items:center;justify-content:space-between;padding:0 1.6rem 1.2rem}.LongVideoMobileView_favourited__03Jzd{background-color:var(--orange-500)!important}.LongVideoMobileView_favourited__03Jzd>svg{fill:white}.LongVideoMobileView_liked__phafr{background-color:var(--orange-500)!important}.LongVideoMobileView_liked__phafr>span{color:white!important}.LongVideoMobileView_liked__phafr>svg{fill:white}.LongVideoMobileView_viewCount__Uh3AI{display:flex;align-items:center;justify-content:center;gap:.4rem}.LongVideoMobileView_favouriteIcon__54WE1,.LongVideoMobileView_likeIcon__DeU_L,.LongVideoMobileView_shareIcon__ULII6,.LongVideoMobileView_viewIcon__eMW9T{color:var(--orange-500)}.LongVideoMobileView_viewCount__Uh3AI>span{font-weight:400;font-size:1.2rem;color:var(--gray-700);line-height:1.8rem}.LongVideoMobileView_actionButtonsContainer__CeL_e{display:flex;align-items:center;justify-content:center;gap:1.2rem}.LongVideoMobileView_actionButton__HOXTc{border-radius:30px;height:3.2rem;width:3.2rem;padding:.4rem;display:flex;align-items:center;justify-content:center;background-color:var(--neutral-100);cursor:pointer}.LongVideoMobileView_likeButton__BkoBS{width:5.8rem;height:3.2rem;padding:.4rem .6rem}.LongVideoMobileView_actionButton__HOXTc>span{font-weight:400;font-size:1.2rem;color:var(--gray-700);line-height:1.8rem;margin-left:.4rem}.LongVideoMobileView_playlistHeader__LnPZq{padding:1.2rem 1.6rem .4rem}.LongVideoMobileView_playlistHeaderTitle__9aGcB{font-weight:500;font-size:1.4rem;color:var(--black-900);line-height:2.1rem}.LongVideoMobileView_playlistContainer__bbcCR{padding:.4rem 1.6rem;display:flex;flex-direction:column;gap:.8rem}.LongVideoMobileView_bottomContainer__WpaiN{padding-bottom:1rem}